Turns out that dental work is impactful to the Whole30 plan. The supplements I need to take to promote bone regeneration all have banned ingredients… meh. I’d rather this tooth issue gets resolved right than fret over why my vitamin D has sugar in it. And having to eat easy-to-chew or preferably liquid calories translated to chew delicately. My preferred post-dental trauma treat is a milkshake. But besides drinking from a straw being banned for the next several hours there are a number of things wrong with milkshakes in the food plan as well. Instead I went to watch Deadpool.
We discovered a food that missed the pantry purge: cooking spray. Why the soy? Here’s hoping for a good substitute.
- Breakfast- eggs with leftover turkey chili and a tomato.
- Lunch- leftover potato and turkey chili.
- Dinner- shredded chicken, broccoli, applesauce, and leftover cauliflower rice (in very small delicate bites).